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Holistic Stress Management Workshops
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Friends ! Stress is
one of the most prevalent as well as devastating problem of modern
times. It is taking the form of an epidemic, says the Time magazine,
and is permeating all possible spheres of our life.
Vedanta Heritage Foundation presents to
you a unique Stress Management
Workshop
package, which not only provides deep insights into the problem, but
also offers holistic approach to handle it. The most important
difference is the revelation of the spiritual dimension of the
problem, and the incorporation of the principles of Bhagwad Gita to
handle it. This package has been designed by the founder of VHF,
Poojya Guruji Sri Swami Atmananda Saraswatiji,
the well known scholar of Bhagwad Gita. We call this package the
Holistic Stress Management Package.
On this Index Page we
present a bird's eye view of the contents & sections of this package,
along with the links of these pages. Click on the title to see the
page :
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The five
important Truths about Stress which you should
certainly know. This awareness itself will eliminate
lot of misunderstandings about stress. |
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It is important
to understand any problem in order to eliminate it.
So here we present in brief the biological mechanism
which we go through before this problem surfaces. |
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3. Stress Induced Illnesses |
You will be
surprised to know that stress is behind a large
number of our diseases & ailments. Not knowing the
real culprit we keep on turning our attention on
other things. Enter to see in what all ways stress
hurts or can hurt you. |
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4. Symptoms of Stress |
Stress manifests
in different ways at various levels of our
personality & life. If we can identify the symptoms
early then handling the problem will be much easy.
Enter this section to read the symptoms of stress at
our physical, psychological & behavioral levels. |
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5. Stages of Stress |
The problems of
stress various psycho-somatic diseases or burn-outs
are not sudden, but develop slowly. A definite
process & stages have been identified. Please read
herein about the three stages of stress before its
irreversible consequences begin. |
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6. Three Types of People |
Some people
appear to be more susceptible to the problem of
stress as compared to others. We take the help of
the wisdom of Gita to understand the three broad
categories of people. Know your type through a small
self-test offered herein. |
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7. Managing Stress - the
Holistic way |
This package has
been designed incorporating the best of east & west.
We deal with the subject under ten points divided
into three categories. The First-Aid, the Capacity
Building, and the Rooting out of the Problem. |
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8. Photos & Feedback |
See a workshop in
action, and also read the remarks about the workshop
by various delegates who attended our workshops in
few industrial plants near Mumbai. |
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9. Counseling |
You can write
your personal problems to us, which we will forward
to Poojya Guruji for his personal guidance & tips.
Your privacy will be maintained. |
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